BFCT WINTER TECHNICAL TRAINING

WHAT: A weekly (or twice weekly) hour long session for players striving to improve their individual skills and decision making, maintain their fitness level, increase their speed and strength and prevent injury through plyometric work. In a typical Technical Training session a BFCT player gets well over 500 touches on the ball! All sessions are led by BFCT staff coaches.

WHO: All boys and girls born between 2004-2011

WHEN: Monday and/or Wednesday - November 27th through January 19th with two week break around holidays -

• players born 2010 and 2011:  4:00 - 5:00 pm 
• players born 2008 and 2009:  5:00 - 6:00 pm 
• players born 2006 and 2007:  6:00 - 7:00 pm 
• players born 2004 and 2005:  7:00 - 8:00 pm

*Hour classes will be capped at 30 participants

WHERE: Gymnasium at Cascades Academy (19860 Tumalo Reservoir Road)

COST: $100 for 6 sessions (choose between Mondays and Wednesdays or both for $200)