Bend FC Boys Flag Football
Ages 6–11 | Grades 1st–5th
Bend FC is excited to launch our first-ever Boys Flag Football Program for ages 6–11!
Flag football is one of the fastest-growing sports in the country, and this new program gives young athletes in Central Oregon an opportunity to learn the game in a fun, fast-paced, and positive environment.
Whether your player already loves football or is picking up a football for the first time, this program is designed to develop fundamentals, confidence, athleticism, teamwork, and a love for the game.
Players will learn from Dalton Cole, professional quarterback, along with additional coaches and athletes with collegiate and professional football experience.
Program Overview
Fall 2026 Session
- Who: Boys ages 6–11
Grades: 1st, 2nd, 3rd, 4th & 5th - Duration: 6 weeks
- Location:
Bend FC Turf Complex at Pine Nursery Park
3750 NE Purcell Blvd
Bend, OR 97701 - Format: Skills + Game each session
- Fee: $150
- Spots Available: Limited to 35 athletes
7. Dates & Times
- Friday, October 30 – 5:30 PM
- Saturday, November 7 – 5:30 PM
- Saturday, November 14 – 5:30 PM
- Saturday, November 21 – 4:00 PM
- Saturday, December 5 – 4:00 PM
- Saturday, December 12 – 4:00 PM
Please Note: The first session will be held on Friday, October 30 because Halloween falls on Saturday, October 31. All remaining sessions will be held on Saturdays.
What Players Can Expect
Each session will combine skill development and gameplay, giving athletes an opportunity to learn new concepts and immediately apply them in a live game environment.
Players will work on fundamentals such as:
- Throwing and quarterback mechanics
- Catching
- Route running
- Footwork and agility
- Flag pulling
- Defensive positioning
- Ball handling
- Offensive and defensive concepts
- Teamwork and communication
- Game awareness and decision-making
Our goal is to create an environment where athletes can learn, compete, make friends, build confidence, and have fun.
No prior football experience is required.
Game Format & Rules
Ages 6–11
Games will generally be played in a 5v5 format.
Sessions will include approximately 20–25 minutes of skills and instruction, followed by approximately 35–40 minutes of gameplay.
Games will feature:
- Non-contact play — defenders stop the play by pulling a flag
- No kickoffs
- The ball begins at approximately the 5- or 10-yard line
- Four downs to cross midfield
- Four additional downs to score after crossing midfield
- Passing from behind the line of scrimmage
- Quarterback running may be incorporated depending on age and game format
Scoring
Touchdown: 6 points
Safety: 2 points
Bend FC staff may adjust rules based on age, ability level, number of players, game flow, sportsmanship, and player development.
Field Dimensions
Our standard flag football field will be approximately:
Length: 40 yards, including two 10-yard end zones
Width: 25 yards
Midfield: 20-yard line
For younger athletes or smaller groups, fields may be adjusted to approximately 30 x 20 yards.
Bend FC staff may adjust field dimensions as needed to create the best possible learning and playing environment.
Why Join Bend FC Boys Flag Football?
This program is about more than learning how to throw and catch a football. We want young athletes to develop skills and confidence while learning from coaches who understand what it takes to compete at high levels.
Players will have the opportunity to:
- Learn directly from athletes with collegiate and professional football experience
- Build foundational football skills
- Develop speed, agility, coordination, and athleticism
- Learn offensive and defensive concepts
- Build confidence in a supportive environment
- Make new friends
- Stay active
- Compete in age-appropriate games
- Participate in a program that works well for busy families with just one session per week
Beginners are absolutely welcome.
Be Part of Bend FC's First Boys Flag Football Program!
We are excited to bring Boys Flag Football to Bend FC for the first time and continue building opportunities for young athletes throughout Central Oregon.
This inaugural six-week session is just the beginning as we work to develop a long-term flag football pathway that combines quality coaching, skill development, competition, and fun.
Space is limited to 35 athletes, so early registration is encouraged.
About Dalton Cole
Leader of the Bend FC Flag Football Program
Dalton Cole is a business leader, entrepreneur, and professional quarterback whose career has been built around leadership, competition, preparation, and continuous growth.
His experience playing quarterback at a high level has shaped his approach to coaching and athlete development, emphasizing fundamentals, decision-making, accountability, resilience, confidence, and performing under pressure.
Dalton will lead the Bend FC Flag Football Program with support from additional athletes and coaches with collegiate and professional football experience.
Beyond the field, Dalton has focused on developing people, building strong teams, entrepreneurship, and creating opportunities at the intersection of business and sports. While continuing to pursue and develop his professional football career, he remains committed to community impact and helping young athletes reach their potential.
Questions?
For questions about the Bend FC Boys Flag Football Program, please contact:
Flag Football Coordinator – Dalton Cole
flagfootball@bendfc.com
Bend FC Director of Camp Programs – Brady Brent
brady.brent@bendfc.com
Director of Operations – Jessica Passage
adultleagues@bendfc.com
