Bend FC Girls Flag Football (Ages 6–11)
Bend FC is thrilled to introduce our Girls Flag Football for ages 6-11!
Flag Football is one of the fastest-growing sports in the country, and we’re proud to offer an opportunity designed specifically for young girls to get involved in a fun, fast-paced, and inclusive environment.
This program is a perfect entry point for female athletes to learn the fundamentals of the game, build confidence, and foster a love for team sports — all while having a blast. Our goal is to empower girls through sport and create a supportive space where they can thrive.
Program Overview
Fall Season Starts October 3rd
- Who: Girls ages 6-11 (grades 1st, 2nd, 3rd, 4th, 5th)
- When: Saturday evenings, beginning on October 3rd
- Time: 5:30 PM - 6:30 PM
- Duration: 6 weeks
- Dates: October 3rd, 10th, 17th, 24th, November 7th & 14th (NO Class on Saturday, October 31st as its Halloween)
- Location: Bend FC Turf Complex at Pine Nursery Park (3750 NE Purcell Blvd)
- Format: Practice followed by a game each night
- Fee: $150
- Spots Available: Limited to the first 30 athletes per session
Each Saturday night session includes a short practice and a game, allowing players to immediately apply what they’ve learned in a live setting — maximizing learning and fun in just one evening per week.
Game Format & Rules (Ages 6–11)
- 5v5 format
- 20 to 25 min practice and 35-40 min game
- No kickoffs – ball starts at the 5- or 10-yard line
- 4 downs to cross midfield, then 4 more to score
- Non-contact – defenders pull flags to stop plays
- Passing allowed behind the line of scrimmage; QB run optional
- Scoring:
- Touchdown = 6 points
- Safety = 2 points
*Bend FC staff may adjust rules as needed for flow, sportsmanship, and learning
Field Dimensions
- Length: 40 yards (including two 10-yard end zones)
- Width: 25 yards
- Midfield: 20-yard line (used for first downs)
- Field size may be adjusted to ~30x20 yards for younger/smaller groups
*Bend FC staff may adjust field size as needed for flow, sportsmanship, and learning
Why Join?
- Build foundational skills in a safe and supportive setting
- Great for beginners — no prior experience needed
- Perfect for busy families — one day per week
- Be part of something new and exciting in the Bend FC community
- Make friends, get active, and have fun!
Be Part of the Bend FC Girls Flag Football Teams!
Spots are limited and expected to fill quickly — don’t miss this opportunity to be part of the inaugural season of Girls Flag Football at Bend FC!
About Dalton Cole - Leader of the Flag Program
Dalton Cole is a business leader, entrepreneur, and professional quarterback whose career is built around leadership, competition, and continuous growth. His experience as a professional athlete has shaped his approach to business and leadership, emphasizing preparation, accountability, resilience, and performing under pressure.
Beyond the field, Dalton has focused on developing people, building strong teams, and creating opportunities at the intersection of business and sports. While continuing to pursue and develop his professional football career, he remains committed to entrepreneurship, community impact, and helping others reach their potential.
Questions?
Flag Football Coordinator – Dalton Cole
flagfootball@bendfc.com
Bend FC Director of Camp Programs – Brady Brent
brady.brent@bendfc.com
Director of Operations – Jessica Passage
adultleagues@bendfc.com
