Girls Flag Football

7-10 year olds

Bend FC Girls Flag Football (Ages 7–10)


Bend FC is thrilled to introduce our Girls Flag Football for ages 7-10!

Flag Football is one of the fastest-growing sports in the country, and we’re proud to offer an opportunity designed specifically for young girls to get involved in a fun, fast-paced, and inclusive environment.


This program is a perfect entry point for female athletes to learn the fundamentals of the game, build confidence, and foster a love for team sports — all while having a blast. Our goal is to empower girls through sport and create a supportive space where they can thrive.


Program Overview


Free Camp Day!

Who: Girls ages 7-10 (grades 1st, 2nd, 3rd, 4th, 5th)

Date: Tuesday, August 18th

Time: 5:30pm-7pm

Location: Bend FC Soccer Complex at Pine Nursery Park (3750 NE Purcell Blvd)

Cost: FREE

Spots Available: 30


Fall Season Starts, September 19th 2026

  • Who: Girls ages 7-10 (grades 1st, 2nd, 3rd, 4th, 5th)
  • When: Saturday evenings, beginning September 19th
  • Time: 5:30 PM - 6:30 PM
  • Duration: 6 weeks
  • Dates: September 19th, 26th, October 3rd, 10th, 17th, & 24th
  • Location: Bend FC Turf Compex at Pine Nursery Park (3750 NE Purcell Blvd)
  • Format: Practice followed by a game each night
  • Fee: $150
  • Spots Available: Limited to the first 30 athletes per session


Each Saturday night session includes a short practice and a game, allowing players to immediately apply what they’ve learned in a live setting — maximizing learning and fun in just one evening per week.


Game Format & Rules (Ages 7–10)

  • 5v5 format
  • 20 to 25 min practice and 35-40 min game
  • No kickoffs – ball starts at the 5- or 10-yard line
  • 4 downs to cross midfield, then 4 more to score
  • Non-contact – defenders pull flags to stop plays
  • Passing allowed behind the line of scrimmage; QB run optional
  • Scoring:
  • Touchdown = 6 points
  • Safety = 2 points

*Bend FC staff may adjust rules as needed for flow, sportsmanship, and learning


Field Dimensions

  • Length: 40 yards (including two 10-yard end zones)
  • Width: 25 yards
  • Midfield: 20-yard line (used for first downs)
  • Field size may be adjusted to ~30x20 yards for younger/smaller groups


*Bend FC staff may adjust field size as needed for flow, sportsmanship, and learning


Why Join?

  • Build foundational skills in a safe and supportive setting
  • Great for beginners — no prior experience needed
  • Perfect for busy families — one day per week
  • Be part of something new and exciting in the Bend FC community
  • Make friends, get active, and have fun!


Be Part of the First-Ever Bend FC Girls Flag Football Teams!

Spots are limited and expected to fill quickly — don’t miss this opportunity to be part of the inaugural season of Girls Flag Football at Bend FC!


Questions?

Contact:

Bend FC Director of Camp Programs Brady Brent at brady.brent@bendfc.com

Director of Operations, Jessica Passage at adultleagues@bendfc.com


Updated Rules